TRAININGS
BY AMOULA THE DOULA
Training for a Mindful Childbirth –
4 Hour Session for $325
A four hour session perfect for pregnant folks and their support person where you get education specific to labor and birth. The session is divided into 3 sections. The first section covers education about labor where you get a better understanding of what to expect. The second section you get a better understanding of your body, and what can work for you during labor, while we practice with tips and tricks to help you with pain coping. In the third section you get to learn breathing techniques that have been proved to minimize tearing, and help you with pushing the baby out.
The session can be virtual or in-person.
Preparing for the Postpartum Period –
4 Hour Session for $325
The postpartum period is often overlooked when preparing to welcome a baby into the world. Most preparation revolves around baby clothes and gear, but what about the pregnant person? What about the partner? Why not also prepare for the major transformation of bringing a child into the world?
This training is divided into three sections. The first section provides education about the postpartum period, from birth onward, so you can better understand what to expect at each stage. The second section focuses on understanding your body and the healing journey, offering practical tips and coping strategies for pain management. In the third section, you’ll learn about your baby’s health, infant feeding, and more.
Special topics we’ll cover include: the NICU, grieving and loss, preparing siblings and pets, and, if the session is in person, you'll have the chance to practice diapering and holding a baby with an 8-pound silicone doll!
The session can be virtual or in-person.
Exploration of Birth Through Art –
Single Session - $175
A 1 hour session where we get to explore the process of self discovery through art to let out the inner feelings surrounding pregnancy, birth and postpartum through non verbal practices.
Partners or support person are welcome.
Supplies*:
Chalk Pastels
Sketch paper 11*14in or 9*12in
*Providing supplies is not needed for in-person sessions.
Bundle - $475
In the bundle option you will get three 1 hour sessions, where we get to explore using different prompts and different mediums each session, and dive deep into the inner thoughts and feelings surrounding pregnancy, birth and postpartum.
Partners or support person are welcome.
Supplies*:
Chalk Pastels
Clay
Acrylic Paint - 1 color + black + white
Brush
Sketch Book 11*14in or 9*12in
*Providing supplies is not needed for in-person sessions.