TRAININGS
TRAININGS
BY AMOULA THE DOULA
BY AMOULA THE DOULA
Embedded Files
30-min FREE CONSULTATION
Getting Ready For Pregnancy –
Getting Ready For Pregnancy –
A 3-hour preconception and pregnancy preparation session designed to support you in getting your body and mind ready for pregnancy. Together, we explore what to expect during early pregnancy, including the physical and emotional changes that come with this transition. You’ll learn how to connect with your body, build awareness, and feel more grounded as you begin your fertility and pregnancy journey. This session also offers practical guidance for those trying to conceive or planning for pregnancy, helping you feel informed, prepared, and confident moving forward.
Training for a Mindful Childbirth –
Training for a Mindful Childbirth –
A 4-hour mindful childbirth education class designed for pregnant individuals and their support person, offering evidence-based guidance on labor and delivery. This birth preparation class is divided into three sections to help you feel informed, supported, and empowered.
In the first section, we cover childbirth education, helping you understand the stages of labor, what to expect during delivery, and how to prepare for birth. In the second section, you’ll gain a deeper understanding of your body during labor, including positions for labor, movement, and practical pain management techniques to support natural or supported birth. In the third section, you’ll learn breathing techniques for labor and pushing, designed to support a smoother birth experience, reduce the risk of tearing, and help guide your baby’s arrival.
This session is ideal for those seeking holistic childbirth education, natural birth preparation, or partner-supported labor techniques.
Preparing for the Postpartum Period –
Preparing for the Postpartum Period –
The postpartum period is a vital yet often overlooked part of the pregnancy journey. While much of the focus is placed on preparing for the baby, this comprehensive postpartum preparation class centers the needs of the birthing person and their support system.
This training is divided into three sections to help you feel supported during postpartum recovery and early parenthood. In the first section, you’ll receive postpartum education, learning what to expect after birth, from the immediate recovery phase to the weeks that follow. The second section focuses on postpartum healing, including physical recovery after childbirth, emotional well-being, and practical pain management strategies. In the third section, we cover newborn care, infant feeding (including breastfeeding support), and understanding your baby’s needs in the early weeks.
Additional topics include NICU preparation, navigating grief and loss, preparing siblings and pets, and adjusting to life with a newborn. For in-person sessions, you’ll also gain hands-on newborn care practice, including diapering and holding a baby using a realistic weighted doll.
This session is ideal for those looking for postpartum support, newborn care education, and guidance through the transition into parenthood.
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